Body Awareness Training for Pain-free Computer Use
Author: Paul Linden
This resource shows the reader in clear and easy steps how to use a computer in comfort. Subjects covered include chair design, posture, desk height, and lighting. The author, a specialist in body and movement awareness, ... |
Approx Delivery
10-15 Days
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Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress
 On Sale
Author: John Gray
From John Gray, author of the phenomenal 'Men Are From Mars, Women Are From Venus', comes an outstanding new book for men and women seeking lasting love in the face of modern pressures. Writing with both humour and empat ... |
Approx Delivery
1-2 Days
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Author: Dale Carnegie
Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows h ... |
Approx Delivery
7-10 Days
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Flash
Author: Alice Muir
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple an ... |
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7-10 Days
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Author: Paul Wilson
In the style of "The Little Book of Calm", Paul Wilson offers advice and inspiration on staying calm during the working week. With one suggestion per page, the reader can open the book at any point and find a proven and ... |
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7-10 Days
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Author: Robert M. Sapolsky
Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress ... |
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7-10 Days
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Author: Terry Looker & Olga Gregson
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-p ... |
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7-10 Days
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Author: Terry Looker
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new editio ... |
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7-10 Days
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Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
Author: Martin L. Rossman
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our tim ... |
Approx Delivery
15-20 Days
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A CBT-based Self-help Guide
Author: Martin R. Bamber
Occupational stress affects millions of people every year and is not only costly to the individual -- in terms of their mental and physical health -- but also results in major costs for organisations due to workplace abs ... |
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7-10 Days
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A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger
Author: Lori Lite
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holis ... |
Approx Delivery
10-15 Days
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Author: Lori Lite
"Indigo Ocean Dreams" is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along ... |
Approx Delivery
10-15 Days
 Audio Book - CD |
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A Spiritual Response to Stress
Author: Tom Harpur
Tom Harpur shows how ancient wisdoms, together with exciting new scientific findings, are combining to show why mere coping techniques are not enough for meeting the stress crisis. Divorced from their spiritual underpinn ... |
Approx Delivery
10-15 Days
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Stories and Techniques Designed to Decrease Bullying, Anger, Anxiety & Obesity, While Promoting Self-Esteem & Healthy Food Choices.
Author: Lori Lite
Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful s ... |
Approx Delivery
10-15 Days
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Author: Peggy Huddleston
This set consists of 2 CDs. The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with "Prepare for Su ... |
Approx Delivery
10-15 Days
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Two Pioneers in the Emerging Field of Sound Healing
Author: Steven Halpern & Joseph Nagler
Music for Healing and Unwindingincludes 2 CDs: CD1) MUSIC FOR HEALING MIND, BODY & SPIRITA Musical Prescription for Natural Balance and HarmonyBy Dr. Steven HalpernYour body is a self-healing instrument. Given a chance, ... |
Approx Delivery
10-15 Days
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Herbs for Strength, Stamina, and Stress Relief
Author: David Winston & Steven Maimes
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In "Adaptogens", authors, David Winston and Steven Maimes, provide a comprehensive look into adaptogens, non-toxi ... |
Approx Delivery
10-15 Days
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Taking the Stress Out of Success
Author: George W Kaufman
The Lawyer's Guide to Balancing Life and Work, Second Edition is about how the law fits inside you, not how you fit inside the law. Making space for creativity and passion within your current workplace and at home can yi ... |
Approx Delivery
10-15 Days
Paperback Book, Digital Media - CD-ROM
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500 Tips for Focusing on What's Important
Author: Donna Smallin
Organised into two sections, this work contains helpful tips that inspire readers to clear the daily mental clutter, and to keep the stress at bay. It also includes solutions that address such common problems as setting ... |
Approx Delivery
10-15 Days
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Overstretched, Overbooked, and about to Snap! Strategies for Handling Your Fast-Paced Life
Author: Edward M Hallowell
Look at what's happened to the usual how-are-you exchange. It used to go like this: "How are you?" "Fine." Now it often goes like this: "How are you?" "Busy." Or "Too busy." Or simply "Crazy." Without intending for i ... |
Approx Delivery
10-15 Days
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