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Author: Shannan Ponton
Shannan's training and philosophy has taught me that the most important measurement is not your waistline but the 6 inches between your ears. Once you have your brain in the right place the battle is 90 per cent won. 'D ... |
Approx Delivery
7-10 Days
Paperback Book
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The Workout That Does it All
Author: Michael Gonzalez-Wallace
Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by diffe ... |
Approx Delivery
10-15 Days
Hardback Book
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Author:
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progress ... |
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Out of Stock
Paperback Book
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Author:
All-new Pilates workout focussing on losing weight and feeling great. Suitable for any fitness level with options to simply or intensify your workout, including workouts to tone specific areas of the body. Highlights: In ... |
Approx Delivery
Out of Stock
Hardback Book
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Author: Anya Hayes
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-st ... |
Approx Delivery
7-10 Days
Paperback Book
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Author: Dory Walker
My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step ... |
Approx Delivery
7-10 Days
Paperback Book
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