The Token Way

This book is a unique and valuable resource for those who need guidance in controlling their food intake. Each person decides what and when to eat but imposes limits on the total calories for the day. Tokens representing 25 calories each are used (spent) and lists of categories of foods with their cost in tokens help one learn the values of foods and to make wise choices. Using this tool puts you in control of your weight. Much nutrition information is included, making this book a complete guide for healthy weight control. Eat a healthy diet, feel great, have fun, and lose weight all at the same time. Read The Token Way by Penny Noepel and gain a whole new perspective on the process.