The Australian Healthy Cooking Guide

The Australian Healthy Cooking Guide is the companion to the best-selling Australian Healthy Shopping Guide by dietician Caron Milham. It is packed full of real-life ideas for anyone struggling with their weight or a metabolic condition such as diabetes, or simply looking to eat on the light side. It is the perfect kitchen companion for non-cooks and confident cooks alike and offers a comprehensive range of expert tips, inspiring suggestions, recipes and eating plans. Caron Milham provides more than 200 quick, tasty and inexpensive recipes for health and pleasure using ingredients readily available in the supermarket. Each one has been tested by accredited dieticians and features a nutritional profile to take the guesswork out of healthy cooking. In addition, Caron dispenses commonsense advice on food preparation, planning meals and snacks, stocking the fridge and pantry and losing weight the healthy way. She also shows how to put her recipes to work by providing a comprehensive two-week eating plan for all meals and snacks, including a full shopping list. Getting your weight loss plan organised has never been easier.The Australian Healthy Cooking Guide is almost as good as having a dietician in the kitchen preparing fast, delicious, nutritious meals for you.