Staying Healthy Naturally

Offers over 250 ideas and techniques to promote a healthy, harmonious way of living. Includes over 40 recipes for healthy eating, beauty treatments, stretching exercises, colour therapy, crystals and massage techniques. Expert guidance to develop wellness and bring the quality of life into equilibrium, from improving sleep patterns, detoxifying the body and increasing energy to staying youthful and promoting a healthy sex life. Here are 250 positive suggestions, hints and tips that are easy to put into practice and will have a beneficial impact on health and lifestyle. Includes simple ideas to improve the quality of sleep and increase energy levels, recommendations for simple mantras, visualization exercises, soothing massage techniques and healthy recipes that incorporate health-promoting vitamins and minerals.