On this exceptionally beautiful album, Dr Stephanie Dowrick and Dr Kim Cunio make accessible for everyone the tremendous physical, psychological and spiritual benefits of a peaceful mind. Stephanie’s clear, uplifting guidance begins with a short talk on meditation then combines with Kim’s sublimely soothing music on two guided meditations, offering effortless daily support that can transform even the most demanding life. The album also offers exquisite music-only tracks for pleasure and refection. | 
