Low GI Diet Handbook

The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; comprehensive, up-to-date tables of glycemic index values for almost 800 individual foods and their glycemic load values; clever tips on low GI shopping and cooking; an indispensable seven-day meal plan; scientifically proven ways to lose weight and keep it off; how to make easy substitutions from high to low GI foods; over 300 quick meal, snack and treat suggestions; tips for becoming more active. Simple and comprehensive, this is all you need to change your health for the better - today.