This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you can lose weight and keep it off. It explains the difference between carbohydrates and how low-GI foods can help you feel fuller longer, burn more body fat, and achieve and maintain healthy lifelong eating habits. It provides tips on for controlling your appetite and show how to increase your food intake without increasing your waistline. | 
