If you live in the city ita??s much harder to be connected with the rhythms of nature--perhaps you come home from work exhausted and the last thing you want to think about is whata??s for dinner, or inviting people over seems just too hard and stressful on a weekday. But it doesna??t have to be! In The Urban Table, Annabel Langbein of ABC TVa??s The Free Range Cook shows how simple it is to put together fresh, seasonal meals, and by doing so create a lifestyle that takes you beyond the rush and busyness of city living. Annabela??s free-range philosophy and trademark stylish simplicity allow you to create a sustainable lifestyle in the city. With 200 recipes, gorgeous photography, tips and advice for stress-free entertaining, and menu plans to suit every occasion, you will soon be making sensational homecooked food with very little effort.