Don't Go Hungry For Life

Don't Go Hungry For Life brings an uplifting and riveting collection of success stories, demonstrating how different people have solved their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a scientist specialising in weight management research, and having personally struggled with binge eating before losing over 28 kilos and keeping it off for over 12 years (and counting), Amanda Sainsbury-Salis draws on recent scientific studies and real-life experiences to show the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight. She'll then walk you step-by-step through a series of ten simple diagnostic tests that will show which of these common mistakes may be keeping you from reaching your optimum weight for life, and what to do about it.