Detox for Life

Get rid of negative energy and damaging habits and purify mind, body and soul. Josephine Collins offers both sensible advice and practical instruction that will help you to improve your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships and Space - this essential book aims to help you resolve the stresses of modern-day living. The Mind chapter explains how to turn the vision of what you want in life into reality. Body focuses on diet, exercise and sleep and includes a two-week detox plan. Relationships gives advice on dealing with toxic friendships, as well as how to boost self-esteem and promote harmony with friends and lovers. The final chapter, Home, completes the picture by advising on how to declutter and create positive energy in your personal living space.