Betty Crocker Win at Weight Loss Cookbook: A Healthy Guide for the Whole Family

Enables parents and their kids to learn about how nutrition, exercise, healthy eating habits, psychology, and physiology play a part in weight loss. This book includes 140 recipes that contain ten grams or less of fat. It includes topics such as, "20 Prepared Snacks Under 150 Calories," "Easy Ways to Get Fit," and "Smart Carbs/Smart Fats".