• Make quicker, more informed and healthier food choices when looking for products lower in fat, sugar, kilojoules and salt, and higher in fibre and nutrients. • Learn how you can decide what is a suitable product and what is not by understanding the meaning of the nutrition information panel and the ingredients list on food packages. • Know what the nutrition or health claims on labels really mean and learn how to avoid the traps. • Benefit from the fact that all the hard work of analysing and comparing products has been done by qualified, Accredited Practising Dietitians. • Receive brand names of over thirteen hundred healthier and everyday supermarket products that you can include in your daily menus. Includes foods in each of the following food categories: Bread, Milk, Curry pastes, Breakfast cereals, Cheese, Pastry, Breakfast bars, Yoghurt, Chips and wedges, Muesli bars, Ice-cream, Flavour enhancers, Rice, Fruit, Low kilojoule ‘treats’, Noodles, Vegetables, Spreads, Pasta, Juices, Jams, Grains, Fats and oils, Lollies, Savoury biscuits, Margarines, Dips, Sweet biscuits, Salad dressings, Soups, Meat, Mayonnaise, Sweeteners, Chicken, Convenience meals, Desserts, Fish, Frozen meals, Snack foods, Seafood, Stir fry sauces, Nuts, Eggs, Recipe bases, Beverages, Legumes / beans, Pasta sauces. BONUS SECTION - ‘Value for your food dollar’ Smart Shopping Tips!