Author: Heidi E. Murkoff & Sharon Mazel
A revised and updated version of this bestselling pregnancy book, for a new generation of expectant mums. It incorporates the most recent developments in obstetrics and addresses current lifestyle trends, from tattooing ... |
Approx Delivery
1-2 Days
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Why Sugar Makes Us Fat
Author: David Gillespie
David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations, and discovers a culprit: sugar, or, more specifically, the fructose component o ... |
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1-2 Days
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Author: Sandra Cabot
This title offers vital health advice for you and your liver! If you suffer from an inability to lose weight, excessive body heat, abdominal bloating, high cholesterol, poor digestion, fatigue, headaches, allergies, mood ... |
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1-2 Days
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Author: Peter D'Adamo, Catherine Whitney & Catherine Whitney
The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blo ... |
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1-2 Days
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Author: Dr. Mike Moreno & Mike Moreno
Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid ... |
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1-2 Days
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How to Use Food as Medicine
Author: Janella Purcell
The author believes that the food we eat affects our physical body, and also our mind and spirit. In this invaluable book she shares her expertise in foods, health and nutrition, and shows you how to care for yourself, n ... |
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1-2 Days
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Author: Dr Manny Noakes & Peter Clifton
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and ... |
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1-2 Days
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Author:
Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the pote ... |
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7-10 Days
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Author: Annabel Karmel
Mum's favorite, this is Annabel Karmel's best-selling guide to feeding your baby and toddler. The link between the food children eat and their health is widely recognized today. Armed with this easy-to-use cookbook, disc ... |
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1-2 Days
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A Full-on Guide to the Teen Years
Author: Kaz Cooke
A life guide for girls aged 10 to 18 that parents, teachers and health professionals will also find invaluable. It covers as extraordinarily wide range of subjects, including puberty, physical changes, emotional issues, ... |
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1-2 Days
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Author: Heidi E. Murkoff, Heidi Murkoff, Arlene Eisenberg & others
Completely revised and updated edition. FOREWORD BY DR JONNY TAITZ Everything new parents need to know about the care and feeding of an infant from the authors of WHAT TO EXPECT WHEN YOURE EXPECTING. The book covers mont ... |
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1-2 Days
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Approx Delivery
1-2 Days
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The Secret Weapon
Author: Tiffiny Hall
Fatloss Forever is the new book from Biggest Loser trainer Tiffiny Hall, who led her contestant Emma Duncan to victory in the 2010 season. In this book Tiffiny answers the question everyone wants to know. What is the sec ... |
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1-2 Days
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5 Minutes a Day
Author: Michelle Bridges
A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already ... |
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1-2 Days
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Author: Shannan Ponton
Shannan's training and philosophy has taught me that the most important measurement is not your waistline but the 6 inches between your ears. Once you have your brain in the right place the battle is 90 per cent won. 'D ... |
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7-10 Days
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Author: Rose Stewart, Rose Stewart, Fay Angelo & others
Here is a book to help boys understand the changes they go through when reaching puberty. 'Secret Boys' Business' assists boys to understand the changes that occur in their bodies during puberty and beyond. This book aim ... |
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1-2 Days
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Low GI Eating Plan for Conception, Pregnancy and Beyond
Author: Jennie Brand-Miller, Kate Marsh & Robert Moses
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being o ... |
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7-10 Days
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Overcoming Panic and Anxiety
Author: Bronwyn Fox
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably ... |
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1-2 Days
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Author: Matthew Johnstone
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer, often in ... |
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1-2 Days
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Self Therapy for Lasting Change
Author: Stephanie Dowrick
This is the companion to the international bestseller, "Intimacy and Solitude". It is a workbook which can be used by the individual to develop their inner resources, enhance their emotional and spiritual life, and awake ... |
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1-2 Days
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